MASTER THE ART OF SELF DEFENSE: UNLEASH YOUR INNER WARRIOR WITH SELF DEFENSE COURSES




Prepare To Find Out The Basics Of Self-Defense With This Detailed Guidebook, Which Has A Wealth Of Beneficial Methods For You To Explore

Published By-Reeves MonradMaster protection fundamentals by initially understanding your environments and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand individual space and necessary techniques like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Job self-confid

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